Fried Floured or Breaded Pompano

Common serving sizes
Cals
86
Fat
5.32 g
Carbs
3.42 g
Prot
5.78 g
There are 86 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
5.32g
8%
Saturated Fat
1.527g
8%
Monounsaturated Fat
1.864g
Polyunsaturated Fat
1.152g
Carbohydrates
3.42g
1%
Sugar
0.34g
0%
Fibre
0.2g
Protein
5.78g
12%
Salt
0.39g
6%
Cholesterol
22mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also