Fried Floured or Breaded Pompano

Common serving sizes
Cals
60
Fat
3.74 g
Carbs
2.4 g
Prot
4.07 g
There are 60 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
253 kj
3%
60 kcal
Fat
3.74g
5%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.312g
Polyunsaturated Fat
0.811g
Carbohydrates
2.4g
1%
Sugar
0.24g
0%
Fibre
0.2g
Protein
4.07g
8%
Salt
0.27g
5%
Cholesterol
16mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also