Calories in Fried Floured or Breaded Pike (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1235 kj

15%

295 kcal

Fat

14.82g

21%

Saturated Fat

3.064g

15%

Monounsaturated Fat

6.159g

Polyunsaturated Fat

4.493g

Carbohydrates

11.22g

Sugar

1.12g

Fibre

0.7g

Protein

27.87g

56%

Salt

1.26g

21%

Cholesterol

80mg

Potassium

377mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	41
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	184
100 g	217
1 cup of flaked	295
1 fillet (15.5 cm x 10 cm x 0.4 cm)	328

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Fried Floured or Breaded Pike

Common serving sizes

Related types of Fish

See also