Calories in Fried Floured or Breaded Ocean Perch (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1269 kj

15%

303 kcal

Fat

16.03g

23%

Saturated Fat

3.227g

16%

Monounsaturated Fat

6.763g

Polyunsaturated Fat

4.784g

Carbohydrates

11.22g

Sugar

1.12g

Fibre

0.7g

Protein

27.05g

54%

Salt

1.38g

23%

Cholesterol

84mg

Potassium

396mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

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Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also