Fried Floured or Breaded Ocean Perch

Common serving sizes
Cals
136
Fat
7.19 g
Carbs
5.03 g
Prot
12.13 g
There are 136 calories in 1 fillet of Fried Floured or Breaded Ocean Perch.
Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
7.19g
10%
Saturated Fat
1.448g
7%
Monounsaturated Fat
3.034g
Polyunsaturated Fat
2.146g
Carbohydrates
5.03g
2%
Sugar
0.5g
1%
Fibre
0.3g
Protein
12.13g
24%
Salt
0.62g
10%
Cholesterol
38mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also