Calories in Fried Floured or Breaded Ocean Perch (100 g)

Nutrition Facts

Serving Size

100 g

Energy

933 kj

11%

223 kcal

Fat

11.79g

17%

Saturated Fat

2.373g

12%

Monounsaturated Fat

4.973g

Polyunsaturated Fat

3.518g

Carbohydrates

8.25g

Sugar

0.82g

Fibre

0.5g

Protein

19.89g

40%

Salt

1.01g

17%

Cholesterol

62mg

Potassium

291mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

Related types of Fish

Mahi Mahi

Baked or Grilled Salmon

Tilapia (Fish)

Grilled Fish

Fish

Baked or Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also