Fried Floured or Breaded Mullet

Common serving sizes
Cals
371
Fat
19.27 g
Carbs
17.2 g
Prot
30.29 g
There are 371 calories in 1 cup of flaked Fried Floured or Breaded Mullet.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1553 kj
19%
371 kcal
Fat
19.27g
28%
Saturated Fat
4.519g
23%
Monounsaturated Fat
7.39g
Polyunsaturated Fat
5.244g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
30.29g
61%
Salt
1.96g
33%
Cholesterol
112mg
Potassium
540mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also