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Fried Floured or Breaded Fish
Fried Floured or Breaded Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 9 cm x 1 cm)
Cals
213
Fat
11.12 g
Carbs
8.25 g
Prot
19.08 g
There are 213 calories in 100 grams of Fried Floured or Breaded Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
11.12g
16%
Saturated Fat
2.327g
12%
Monounsaturated Fat
4.531g
Polyunsaturated Fat
3.458g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
19.08g
38%
Salt
1.03g
17%
Cholesterol
78mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
181
100 g
213
1 fillet
(16 cm x 9 cm x 1 cm)
285
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Cod
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Fried Floured or Breaded Swordfish
Yellow Whole Grain Corn Flour
View More
United Kingdom