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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 60kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Fried Floured or Breaded Cod
per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g
Other sizes:
1 oz, boneless (yield after cooking) - 57kcal, 1 oz, boneless - 60kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Masa Corn Flour (Enriched)
per 100 g - Calories: 365kcal | Fat: 3.78g | Carbs: 76.27g | Prot: 9.34g
Other sizes:
1 cup - 416kcal, 1 oz - 103kcal, 1 lb - 1656kcal, more...
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Fried Floured or Breaded Swordfish
per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes:
1 oz, boneless (yield after cooking) - 67kcal, 1 oz, boneless - 70kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...
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Yellow Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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White Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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Fried Floured or Breaded Catfish
per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes:
1 oz, boneless (yield after cooking) - 65kcal, 1 oz, boneless - 68kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...
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