Calories in Fried Floured or Breaded Croaker (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

227 kj

54 kcal

Fat

2.9g

Saturated Fat

0.694g

Monounsaturated Fat

1.181g

Polyunsaturated Fat

0.784g

Carbohydrates

2.76g

Sugar

0.28g

Fibre

0.2g

Protein

4.02g

Salt

0.30g

Cholesterol

19mg

Potassium

74mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also