Calories in Fried Floured or Breaded Croaker (1 spot fillet)

Nutrition Facts

Serving Size

1 spot fillet (13 cm x 5 cm x 0.4 cm)

Energy

727 kj

174 kcal

Fat

9.31g

13%

Saturated Fat

2.23g

11%

Monounsaturated Fat

3.793g

Polyunsaturated Fat

2.517g

Carbohydrates

8.88g

Sugar

0.88g

Fibre

0.5g

Protein

12.92g

26%

Salt

0.98g

16%

Cholesterol

60mg

Potassium

239mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 spot fillet (13 cm x 5 cm x 0.4 cm)	174
1 fillet (13 cm x 6.5 cm x 1 cm)	214
1 serving (85 g)	242
1 small (yield after cooking, bone removed)	279
1 small spot (yield after cooking, bone removed)	279
100 g	285
1 cup of flaked	388
1 medium (yield after cooking, bone removed)	556
1 medium spot (yield after cooking, bone removed)	556
1 large (yield after cooking, bone removed)	832
1 large spot (yield after cooking, bone removed)	832

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Fried Floured or Breaded Croaker

Common serving sizes

Related types of Fish

See also