Calories in Fried Battered Whiting (1 fillet)

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

655 kj

157 kcal

Fat

7.47g

11%

Saturated Fat

1.578g

Monounsaturated Fat

3.182g

Polyunsaturated Fat

2.08g

Carbohydrates

6.04g

Sugar

0.37g

Fibre

0.2g

Protein

15.48g

31%

Salt

0.28g

Cholesterol

66mg

Potassium

215mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

Related types of Fish

See also