Calories in Fried Battered Whiting (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

143 kj

34 kcal

Fat

1.63g

Saturated Fat

0.345g

Monounsaturated Fat

0.695g

Polyunsaturated Fat

0.454g

Carbohydrates

1.32g

Sugar

0.08g

Fibre

Protein

3.38g

Salt

0.06g

Cholesterol

14mg

Potassium

47mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

Related types of Fish

See also