Calories in Fried Battered Whiting (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1024 kj

12%

245 kcal

Fat

11.68g

17%

Saturated Fat

2.467g

12%

Monounsaturated Fat

4.974g

Polyunsaturated Fat

3.252g

Carbohydrates

9.44g

Sugar

0.57g

Fibre

0.3g

Protein

24.19g

48%

Salt

0.43g

Cholesterol

103mg

Potassium

336mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 serving (85 g)	153
1 fillet (15 cm x 6.5 cm x 1 cm)	157
100 g	180
1 cup of flaked	245

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Fried Battered Whiting

Common serving sizes

Related types of Fish

See also