Calories in Fried Battered Smelt (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

295 kj

70 kcal

Fat

4.66g

Saturated Fat

0.966g

Monounsaturated Fat

2.018g

Polyunsaturated Fat

1.367g

Carbohydrates

2.55g

Sugar

0.15g

Fibre

0.1g

Protein

4.41g

Salt

0.09g

Cholesterol

21mg

Potassium

73mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 smelt (yield after cooking, bone removed)	42
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	70
1 oz, boneless	74
1 serving (85 g)	222
100 g	261
1 cup of flaked	355

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Fried Battered Smelt

Common serving sizes

Related types of Fish

See also