Calories in Fried Battered Smelt (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

197 kj

47 kcal

Fat

3.1g

Saturated Fat

0.644g

Monounsaturated Fat

1.345g

Polyunsaturated Fat

0.911g

Carbohydrates

1.7g

Sugar

0.1g

Fibre

0.1g

Protein

2.94g

Salt

0.06g

Cholesterol

14mg

Potassium

48mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 smelt (yield after cooking, bone removed)	42
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	70
1 oz, boneless	74
1 serving (85 g)	222
100 g	261
1 cup of flaked	355

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

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Fried Battered Smelt

Common serving sizes

Related types of Fish

See also