Calories in Fried Battered Perch (1 fillet)

Nutrition Facts

Serving Size

1 fillet (10.5 cm x 6.5 cm x 0.4 cm)

Energy

432 kj

103 kcal

Fat

4.7g

Saturated Fat

1.002g

Monounsaturated Fat

2.021g

Polyunsaturated Fat

1.335g

Carbohydrates

3.96g

Sugar

0.24g

Fibre

0.1g

Protein

10.69g

21%

Salt

0.17g

Cholesterol

55mg

Potassium

151mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup of flaked	246

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Fried Battered Perch

Common serving sizes

Related types of Fish

See also