Calories in Fried Battered Perch (1 tilapia fillet)

Nutrition Facts

Serving Size

1 tilapia fillet

Energy

863 kj

10%

206 kcal

Fat

9.39g

13%

Saturated Fat

2.005g

10%

Monounsaturated Fat

4.041g

Polyunsaturated Fat

2.671g

Carbohydrates

7.91g

Sugar

0.48g

Fibre

0.2g

Protein

21.38g

43%

Salt

0.33g

Cholesterol

109mg

Potassium

302mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup of flaked	246

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Fried Battered Perch

Common serving sizes

Related types of Fish

See also