Fried Battered Ocean Perch

Common serving sizes
Cals
283
Fat
16.29 g
Carbs
9.13 g
Prot
23.73 g
There are 283 calories in 1 cup of flaked Fried Battered Ocean Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
16.29g
23%
Saturated Fat
3.31g
17%
Monounsaturated Fat
7.274g
Polyunsaturated Fat
4.578g
Carbohydrates
9.13g
4%
Sugar
0.56g
1%
Fibre
0.3g
Protein
23.73g
47%
Salt
0.42g
7%
Cholesterol
71mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also