Calories in Fried Battered Ocean Perch (1 fillet)

Nutrition Facts

Serving Size

1 fillet (11.5 cm x 5.5 cm x 0.4 cm)

Energy

531 kj

127 kcal

Fat

7.31g

10%

Saturated Fat

1.485g

Monounsaturated Fat

3.263g

Polyunsaturated Fat

2.053g

Carbohydrates

4.09g

Sugar

0.25g

Fibre

0.1g

Protein

10.64g

21%

Salt

0.19g

Cholesterol

32mg

Potassium

158mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	56
1 oz, boneless	59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	127
1 serving (85 g)	177
100 g	208
1 cup of flaked	283

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Fried Battered Ocean Perch

Common serving sizes

Related types of Fish

See also