Calories in Fried Battered Ocean Perch (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

235 kj

56 kcal

Fat

3.23g

Saturated Fat

0.657g

Monounsaturated Fat

1.444g

Polyunsaturated Fat

0.909g

Carbohydrates

1.81g

Sugar

0.11g

Fibre

0.1g

Protein

4.71g

Salt

0.08g

Cholesterol

14mg

Potassium

70mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	56
1 oz, boneless	59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	127
1 serving (85 g)	177
100 g	208
1 cup of flaked	283

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Fried Battered Ocean Perch

Common serving sizes

Related types of Fish

See also