Calories in Fried Battered Ocean Perch (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

247 kj

59 kcal

Fat

3.4g

Saturated Fat

0.69g

Monounsaturated Fat

1.516g

Polyunsaturated Fat

0.954g

Carbohydrates

1.9g

Sugar

0.12g

Fibre

0.1g

Protein

4.95g

10%

Salt

0.09g

Cholesterol

15mg

Potassium

73mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	56
1 oz, boneless	59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	127
1 serving (85 g)	177
100 g	208
1 cup of flaked	283

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Fried Battered Ocean Perch

Common serving sizes

Related types of Fish

See also