Calories in Fried Battered Ocean Perch (100 g)

Nutrition Facts

Serving Size

100 g

Energy

870 kj

10%

208 kcal

Fat

11.98g

17%

Saturated Fat

2.434g

12%

Monounsaturated Fat

5.349g

Polyunsaturated Fat

3.366g

Carbohydrates

6.71g

Sugar

0.41g

Fibre

0.2g

Protein

17.45g

35%

Salt

0.31g

Cholesterol

52mg

Potassium

259mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	56
1 oz, boneless	59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	127
1 serving (85 g)	177
100 g	208
1 cup of flaked	283

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Fried Battered Ocean Perch

Common serving sizes

Related types of Fish

See also