Fried Battered Flounder

Common serving sizes
Cals
318
Fat
17.98 g
Carbs
10.4 g
Prot
27.34 g
There are 318 calories in 1 fillet of Fried Battered Flounder.
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
% RI*
Energy
1329 kj
16%
318 kcal
Fat
17.98g
26%
Saturated Fat
3.824g
19%
Monounsaturated Fat
7.772g
Polyunsaturated Fat
5.087g
Carbohydrates
10.4g
4%
Sugar
0.64g
1%
Fibre
0.3g
Protein
27.34g
55%
Salt
0.50g
8%
Cholesterol
88mg
Potassium
518mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also