Fried Battered Flounder

Common serving sizes
Cals
279
Fat
15.78 g
Carbs
9.13 g
Prot
23.99 g
There are 279 calories in 1 cup of flaked Fried Battered Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1166 kj
14%
279 kcal
Fat
15.78g
23%
Saturated Fat
3.355g
17%
Monounsaturated Fat
6.819g
Polyunsaturated Fat
4.463g
Carbohydrates
9.13g
4%
Sugar
0.56g
1%
Fibre
0.3g
Protein
23.99g
48%
Salt
0.44g
7%
Cholesterol
78mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also