Freshwater Drum (Fish)

Common serving sizes
Cals
236
Fat
9.76 g
Carbs
0 g
Prot
34.73 g
There are 236 calories in 1 fillet of Freshwater Drum (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
986 kj
12%
236 kcal
Fat
9.76g
14%
Saturated Fat
2.216g
11%
Monounsaturated Fat
4.336g
Polyunsaturated Fat
2.285g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.73g
69%
Salt
0.37g
6%
Cholesterol
127mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also