United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Freshwater Drum (Fish)
Freshwater Drum (Fish)
Common serving sizes
100 g
1 fillet
1 lb
Cals
236
Fat
9.76 g
Carbs
0 g
Prot
34.73 g
There are 236 calories in 1 fillet of Freshwater Drum (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
986 kj
12%
236 kcal
Fat
9.76g
14%
Saturated Fat
2.216g
11%
Monounsaturated Fat
4.336g
Polyunsaturated Fat
2.285g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
34.73g
69%
Salt
0.37g
6%
Cholesterol
127mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 fillet
236
1 lb
540
Related types of Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom