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Flounder with Crab Stuffing
Flounder with Crab Stuffing
Common serving sizes
100 g
1 serving (210 g)
1 piece
Cals
158
Fat
5.04 g
Carbs
6.53 g
Prot
20.32 g
There are 158 calories in 100 grams of Flounder with Crab Stuffing.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
5.04g
7%
Saturated Fat
1.059g
5%
Monounsaturated Fat
1.86g
Polyunsaturated Fat
1.459g
Carbohydrates
6.53g
3%
Sugar
0.83g
1%
Fibre
0.4g
Protein
20.32g
41%
Salt
1.08g
18%
Cholesterol
76mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 serving
(210 g)
332
1 piece
332
Related types of Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Shrimp with Crab Stuffing
Queen Crab
Cornbread Stuffing (Dry Mix)
Dungeness Crab
Blue Crab
View More
United Kingdom