United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flounder with Crab Stuffing
Flounder with Crab Stuffing
Common serving sizes
100 g
1 serving (210 g)
1 piece
Cals
332
Fat
10.58 g
Carbs
13.71 g
Prot
42.67 g
There are 332 calories in 1 serving of Flounder with Crab Stuffing.
Nutrition Facts
Serving Size
1 serving (210 g)
per serve
% RI*
Energy
1388 kj
17%
332 kcal
Fat
10.58g
15%
Saturated Fat
2.224g
11%
Monounsaturated Fat
3.906g
Polyunsaturated Fat
3.064g
Carbohydrates
13.71g
5%
Sugar
1.74g
2%
Fibre
0.8g
Protein
42.67g
85%
Salt
2.26g
38%
Cholesterol
160mg
Potassium
792mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 serving
(210 g)
332
1 piece
332
Related types of Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Baked or Grilled Flounder
Fried Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Shrimp with Crab Stuffing
Queen Crab
Cornbread Stuffing (Dry Mix)
Dungeness Crab
Blue Crab
View More
United Kingdom