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Fish Porridge
Fish Porridge
Common serving sizes
100 g
1 serving (250 g)
1 bowl
Cals
44
Fat
1.19 g
Carbs
5.36 g
Prot
2.95 g
There are 44 calories in 100 grams of Fish Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
1.19g
2%
Saturated Fat
0.189g
1%
Monounsaturated Fat
0.421g
Polyunsaturated Fat
0.453g
Carbohydrates
5.36g
2%
Sugar
0.07g
0%
Fibre
0.4g
Protein
2.95g
6%
Salt
1.58g
26%
Cholesterol
7mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:14 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(250 g)
109
1 bowl
219
Related types of Fish
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Porridge
Wheat Porridge
Chicken Porridge
Pork Porridge
Fish Stock
View More
United Kingdom