Fish Porridge

Common serving sizes
Cals
109
Fat
2.97 g
Carbs
13.4 g
Prot
7.37 g
There are 109 calories in 1 serving of Fish Porridge.
Nutrition Facts
Serving Size
1 serving (250 g)
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
2.97g
4%
Saturated Fat
0.471g
2%
Monounsaturated Fat
1.052g
Polyunsaturated Fat
1.132g
Carbohydrates
13.4g
5%
Sugar
0.17g
0%
Fibre
1g
Protein
7.37g
15%
Salt
3.95g
66%
Cholesterol
18mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 03:14 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also