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Fish Porridge
Fish Porridge
Common serving sizes
100 g
1 serving (250 g)
1 bowl
Cals
109
Fat
2.97 g
Carbs
13.4 g
Prot
7.37 g
There are 109 calories in 1 serving of Fish Porridge.
Nutrition Facts
Serving Size
1 serving (250 g)
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
2.97g
4%
Saturated Fat
0.471g
2%
Monounsaturated Fat
1.052g
Polyunsaturated Fat
1.132g
Carbohydrates
13.4g
5%
Sugar
0.17g
0%
Fibre
1g
Protein
7.37g
15%
Salt
3.95g
66%
Cholesterol
18mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:14 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(250 g)
109
1 bowl
219
Related types of Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Porridge
Wheat Porridge
Chicken Porridge
Pork Porridge
Fish Stock
View More
United Kingdom