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Extra Firm Silken Tofu
Extra Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
46
Fat
1.6 g
Carbs
1.68 g
Prot
6.22 g
There are 46 calories in 1 slice of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
1.6g
2%
Saturated Fat
0.252g
1%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.891g
Carbohydrates
1.68g
1%
Sugar
0.83g
1%
Fibre
0.1g
Protein
6.22g
12%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
100 g
55
Related types of Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Mori-Nu Silken Tofu Firm
Sliced Ham (Extra Lean)
Olives (Small-Extra Large)
Pineapple (Extra Sweet)
Firm Tofu (with Calcium Sulfate)
View More
United Kingdom