Extra Firm Silken Tofu

Common serving sizes
Cals
46
Fat
1.6 g
Carbs
1.68 g
Prot
6.22 g
There are 46 calories in 1 slice of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
1.6g
2%
Saturated Fat
0.252g
1%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.891g
Carbohydrates
1.68g
1%
Sugar
0.83g
1%
Fibre
0.1g
Protein
6.22g
12%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tofu

See also