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Escarole
Escarole
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
69
Fat
5.38 g
Carbs
4.75 g
Prot
1.74 g
There are 69 calories in 100 grams of Escarole.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
5.38g
8%
Saturated Fat
1.025g
5%
Monounsaturated Fat
2.418g
Polyunsaturated Fat
1.618g
Carbohydrates
4.75g
2%
Sugar
0.34g
0%
Fibre
4.3g
Protein
1.74g
3%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
Related types of Lettuce
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
View More
United Kingdom