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Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Common serving sizes
100 g
1 enchilada
1 serving (113 g)
1 cup
Cals
168
Fat
6.11 g
Carbs
20.72 g
Prot
8.86 g
There are 168 calories in 1 serving of Enchilada with Chicken and Beans in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
704 kj
8%
168 kcal
Fat
6.11g
9%
Saturated Fat
1.341g
7%
Monounsaturated Fat
2.267g
Polyunsaturated Fat
2.03g
Carbohydrates
20.72g
8%
Sugar
2.06g
2%
Fibre
4.4g
Protein
8.86g
18%
Salt
0.64g
11%
Cholesterol
17mg
Potassium
382mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 enchilada
168
1 serving
(113 g)
168
1 cup
319
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United Kingdom