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Meatless Enchilada with Beans
Meatless Enchilada with Beans
Common serving sizes
100 g
1 enchilada
1 serving (118 g)
1 cup
Cals
178
Fat
6.05 g
Carbs
26.96 g
Prot
5.75 g
There are 178 calories in 1 Meatless Enchilada with Beans.
Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
6.05g
9%
Saturated Fat
1.326g
7%
Monounsaturated Fat
2.26g
Polyunsaturated Fat
2.082g
Carbohydrates
26.96g
10%
Sugar
2.06g
2%
Fibre
6.1g
Protein
5.75g
11%
Salt
0.65g
11%
Cholesterol
4mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
151
1 enchilada
178
1 serving
(118 g)
178
1 cup
323
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United Kingdom