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Dried Salted Herring
Dried Salted Herring
Common serving sizes
1 serving (28 g)
1 oz, boneless
1 fillet (10.4 cm x 4.5 cm x 0.5 cm)
100 g
Cals
114
Fat
6.49 g
Carbs
0 g
Prot
12.9 g
There are 114 calories in 1 ounce, boneless Dried Salted Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
6.49g
9%
Saturated Fat
1.465g
7%
Monounsaturated Fat
2.684g
Polyunsaturated Fat
1.533g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.9g
26%
Salt
1.20g
20%
Cholesterol
43mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
113
1 oz, boneless
114
1 fillet
(10.4 cm x 4.5 cm x 0.5 cm)
161
100 g
402
Related types of Herring
Baked or Grilled Herring
Smoked Kippered Herring
Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Dried and Salted Atlantic Cod
Dried Salted Cod
Herring Fish Oil
Herring
Salted Potato Chips (Salted, Fat Free)
View More
United Kingdom