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Dried Salted Herring
Dried Salted Herring
Common serving sizes
1 serving (28 g)
1 oz, boneless
1 fillet (10.4 cm x 4.5 cm x 0.5 cm)
100 g
Cals
402
Fat
22.91 g
Carbs
0 g
Prot
45.52 g
There are 402 calories in 100 grams of Dried Salted Herring.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1682 kj
20%
402 kcal
Fat
22.91g
33%
Saturated Fat
5.169g
26%
Monounsaturated Fat
9.467g
Polyunsaturated Fat
5.406g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
45.52g
91%
Salt
4.25g
71%
Cholesterol
152mg
Potassium
828mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
113
1 oz, boneless
114
1 fillet
(10.4 cm x 4.5 cm x 0.5 cm)
161
100 g
402
Related types of Herring
Pickled Herring
Atlantic Herring
Baked or Grilled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Dried and Salted Atlantic Cod
Dried Salted Cod
Herring Fish Oil
Herring
Salted Potato Chips (Salted, Fat Free)
View More
United Kingdom