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Dried Octopus
Dried Octopus
Common serving sizes
1 cup
100 g
Cals
165
Fat
2.09 g
Carbs
4.42 g
Prot
29.96 g
There are 165 calories in 1 cup of Dried Octopus.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
2.09g
3%
Saturated Fat
0.457g
2%
Monounsaturated Fat
0.326g
Polyunsaturated Fat
0.48g
Carbohydrates
4.42g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.96g
60%
Salt
1.74g
29%
Cholesterol
96mg
Potassium
703mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
165
100 g
311
Related types of Octopus
Smoked Octopus
Steamed Octopus
Octopus
Boiled Dried Octopus
Cooked Octopus
View More Octopus Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Clams
Lobster
Crab
Mussels
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
View More
United Kingdom