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Dolphinfish
Dolphinfish
Common serving sizes
100 g
1 fillet
1 lb
Cals
173
Fat
1.43 g
Carbs
0 g
Prot
37.74 g
There are 173 calories in 1 fillet of Dolphinfish.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
726 kj
9%
173 kcal
Fat
1.43g
2%
Saturated Fat
0.384g
2%
Monounsaturated Fat
0.247g
Polyunsaturated Fat
0.337g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
37.74g
75%
Salt
0.45g
7%
Cholesterol
149mg
Potassium
849mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 fillet
173
1 lb
386
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See also
Pompano
Fried Battered Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
View More
United Kingdom