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Dolphinfish
Dolphinfish
Common serving sizes
300 g
1 fillet
1 lb
Cals
255
Fat
2.1 g
Carbs
0 g
Prot
55.5 g
There are 255 calories in 300 grams of Dolphinfish.
Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
2.1g
3%
Saturated Fat
0.564g
3%
Monounsaturated Fat
0.363g
Polyunsaturated Fat
0.495g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
55.5g
111%
Salt
0.66g
11%
Cholesterol
219mg
Potassium
1248mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 fillet
173
1 lb
386
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United Kingdom