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Dal Chawal
Dal Chawal
Common serving sizes
100 g
1 serving (200 g)
1 plate
Cals
146
Fat
2.64 g
Carbs
24.32 g
Prot
6.85 g
There are 146 calories in 100 grams of Dal Chawal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
2.64g
4%
Saturated Fat
0.431g
2%
Trans Fat
0.005g
Monounsaturated Fat
0.726g
Polyunsaturated Fat
1.265g
Carbohydrates
24.32g
9%
Sugar
3.01g
3%
Fibre
6.9g
Protein
6.85g
14%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
30 May 23 07:15 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 serving
(200 g)
293
1 plate
293
Related types of Rice
Instant White Rice
Instant Brown Rice
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Rajma Chawal
Dal Dhokli
Dal
Dal Vada
Dal Palak
View More
United Kingdom