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Rajma Chawal
Rajma Chawal
Common serving sizes
100 g
1 cup
1 serving (220 g)
Cals
316
Fat
7.93 g
Carbs
50.91 g
Prot
10.53 g
There are 316 calories in 1 cup of Rajma Chawal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1321 kj
16%
316 kcal
Fat
7.93g
11%
Saturated Fat
4.115g
21%
Monounsaturated Fat
2.347g
Polyunsaturated Fat
0.711g
Carbohydrates
50.91g
20%
Sugar
1.33g
1%
Fibre
8.9g
Protein
10.53g
21%
Salt
1.02g
17%
Cholesterol
17mg
Potassium
444mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
22 Sep 20 11:27 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 cup
316
1 serving
(220 g)
316
Related types of Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice
View More Rice Nutritional Info
See also
Rajma
Dal Chawal
Kohinoor Rajma Masala
Najma Wafer Thin Turkey
Chawan Mushi
View More
United Kingdom