Dahi

Common serving sizes
Cals
210
Fat
8.82 g
Carbs
7.24 g
Prot
24.68 g
There are 210 calories in 1 cup of Dahi.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
8.82g
13%
Saturated Fat
5.582g
28%
Monounsaturated Fat
2.507g
Polyunsaturated Fat
0.271g
Carbohydrates
7.24g
3%
Sugar
2.73g
3%
Fibre
0g
Protein
24.68g
49%
Salt
1.95g
32%
Cholesterol
29mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 07:56 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

Related types of Cheese

See also