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Dahi
Dahi
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
210
Fat
8.82 g
Carbs
7.24 g
Prot
24.68 g
There are 210 calories in 1 cup of Dahi.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
8.82g
13%
Saturated Fat
5.582g
28%
Monounsaturated Fat
2.507g
Polyunsaturated Fat
0.271g
Carbohydrates
7.24g
3%
Sugar
2.73g
3%
Fibre
0g
Protein
24.68g
49%
Salt
1.95g
32%
Cholesterol
29mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 cup
210
Related types of Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Dahi Vada
Dahi Puri
Mahi Mahi
Dahi Chicken
Co-Op Chicken Dahl
View More
United Kingdom