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Dahi
Dahi
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
100
Fat
4.2 g
Carbs
3.45 g
Prot
11.75 g
There are 100 calories in 100 grams of Dahi.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
4.2g
6%
Saturated Fat
2.658g
13%
Monounsaturated Fat
1.194g
Polyunsaturated Fat
0.129g
Carbohydrates
3.45g
1%
Sugar
1.3g
1%
Fibre
0g
Protein
11.75g
24%
Salt
0.93g
15%
Cholesterol
14mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 cup
210
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
Related types of Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Dahi Vada
Dahi Puri
Mahi Mahi
Dahi Chicken
Co-Op Chicken Dahl
View More
United Kingdom