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Cowpeas (Young Pods with Seeds)
Cowpeas (Young Pods with Seeds)
Common serving sizes
1 pod
1 cup
100 g
1 lb
Cals
200
Fat
1.36 g
Carbs
43.09 g
Prot
14.97 g
There are 200 calories in 1 pound of Cowpeas (Young Pods with Seeds).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
835 kj
10%
200 kcal
Fat
1.36g
2%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.576g
Carbohydrates
43.09g
17%
Sugar
-
Protein
14.97g
30%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
975mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 cup
41
100 g
44
1 lb
200
Related types of Vegetables
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Horseradish-Tree Pods
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
View More
United Kingdom