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Cottage Cheese (Nonfat)
Cottage Cheese (Nonfat)
Common serving sizes
360 g
1 cup
Cals
306
Fat
1.51 g
Carbs
6.66 g
Prot
62.17 g
There are 306 calories in 360 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
360 g
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
1.51g
2%
Saturated Fat
0.983g
5%
Monounsaturated Fat
0.396g
Polyunsaturated Fat
0.054g
Carbohydrates
6.66g
3%
Sugar
6.66g
7%
Fibre
0g
Protein
62.17g
124%
Salt
0.12g
2%
Cholesterol
25mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 cup
123
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Fruit Yoghurt (Nonfat)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Milk (Nonfat)
Cottage Cheese Pancakes
Milk (Nonfat, Dry, Instant)
View More
United Kingdom