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Milk (Nonfat)
Common serving sizes
1 oz
100 g
1 cup
1 quart
Cals
86
Fat
0.44 g
Carbs
11.88 g
Prot
8.35 g
There are 86 calories in 1 cup of Milk (Nonfat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
0.44g
1%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.017g
Carbohydrates
11.88g
5%
Sugar
12.47g
14%
Fibre
0g
Protein
8.35g
17%
Salt
0.32g
5%
Cholesterol
5mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
100 g
35
1 cup
86
1 quart
343
Related types of Skim Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Milk (Nonfat, Dry, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
View More
United Kingdom