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Cos or Romaine Lettuce

Common serving sizes

Cals

38

Fat

0.67 g

Carbs

7.35 g

Prot

2.76 g

There are 38 calories in 8 leaves outer of Cos or Romaine Lettuce.

Nutrition Facts

Serving Size

8 leaves outer

Energy

159 kj

2%

38 kcal

Fat

0.67g

1%

Saturated Fat

0.087g

0%

Monounsaturated Fat

0.027g

Polyunsaturated Fat

0.358g

Carbohydrates

7.35g

3%

Sugar

2.67g

3%

Fibre

4.7g

Protein

2.76g

6%

Salt

0.04g

1%

Cholesterol

0mg

Potassium

553mg

28%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf inner	1
1 leaf outer	5
1 cup of shredded	8
100 g	17
1 head	106

Related types of Lettuce

Mixed Salad Greens

Green Leaf Lettuce

Arugula Lettuce

Iceberg Lettuce (Includes Crisphead Types)

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Tesco Romaine Lettuce Hearts

Asda Romaine Lettuce Hearts

Red Leaf Lettuce

Tuna Salad Sandwich with Lettuce

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