There are 46 calories in 1 285 gram frozen package yields of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
194 kj
2%
46 kcal
Fat
0.35g
1%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.148g
Carbohydrates
9.83g
4%
Sugar
4.38g
5%
Fibre
2.9g
Protein
2.65g
5%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
486mg
24%