Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
44
Fat
0.34 g
Carbs
9.35 g
Prot
2.52 g
There are 44 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
0.34g
0%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.141g
Carbohydrates
9.35g
4%
Sugar
4.16g
5%
Fibre
2.7g
Protein
2.52g
5%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also