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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
77
Fat
4.06 g
Carbs
9.46 g
Prot
2.54 g
There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
324 kj
4%
77 kcal
Fat
4.06g
6%
Saturated Fat
0.768g
4%
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.234g
Carbohydrates
9.46g
4%
Sugar
4.15g
5%
Fibre
2.8g
Protein
2.54g
5%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
464mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom