Cooked Summer Squash (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
77
Fat
4.06 g
Carbs
9.46 g
Prot
2.54 g
There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
324 kj
4%
77 kcal
Fat
4.06g
6%
Saturated Fat
0.768g
4%
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.234g
Carbohydrates
9.46g
4%
Sugar
4.15g
5%
Fibre
2.8g
Protein
2.54g
5%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
464mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also